Back Pain Treatments and Relief Tips

A bad back is one of the most miserable, mysterious and painful problems of all. Are drugs or surgery the answer? What about the many complementary therapies available? Or should you try a change of diet, daily routine and exercise?

Feb 21

Yoga Back Pain Exercises

Here’s some simple back pain exercises that I learnt from my Yoga instructor some time ago. Don’t be fooled by how simple they may seem - hopefully because they are so simple you’ll have no problem…

Posted at 3:51 PM